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Featured Dietitian Archives
Let's Snack our Way to Weight Loss!
I've always suggested to my clients to snack their way to weight loss, and now science confirms it! Yes, let's "Eat Often" by adding snacks and mini meals in-between our meals, because when we do we're more likely to have "self-control".
Besides being low in sodium and saturated fat and helping to lower the risks of cancer and heart disease, soy-based foods are also touted for helping to relieve menopausal symptoms and protect against osteoporosis.
Create Healthy Thanksgiving Traditions
Instead of changing up your recipes opt for changing your other traditions on this festive day by adding a little activity.
How many times during this week did we consider how our food choices affect the health, function and appearance of our body? Let's talk about feeding our body to fight disease including all cancers.
Portion Control, Out of Control
The ever growing portion sizes provided in restaurants and stores across America are contributing to weight gain of Americans at a fast rate. Read more about this rising problem.
Our heart is one of the most vital organs in our body. Click here to discover the foods which pack the most power to keep our heart healthy.
8 Secrets of Successful Weight Loss
Weight loss... if we could just find the right diet we would achieve our goals, right? The sad truth is that weight loss diets, for the most part, don't work and are becoming a thing of the past.
Eating Right When You're On the Run
Whether you're traveling or rushed at home, you don't need to give up eating right. In fact, healthy eating is more important than ever when you're trying to keep up with a hectic schedule.
8 Superfoods That Should Be Incorporated Into Your Diet
Fad diets come and go, but having a diet that is high in antioxidants is here to stay. What consists of a healthy diet? And what foods should we work into our dietary regimen to optimize our nutrition? This article will discuss the top foods that should be worked into our diet.
We can conservatively estimate that 75% of overeating is caused by emotions. Both overweight and people of normal weight report that eating is their primary comfort outlet.