 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
Yoga & Meditation Archives
We all know how beneficial Yoga practice is for mental health and well-being, but it also has therapeutic properties that can help to improve certain health problems such as asthma and arthritis. Read on to discover the all-encompassing power of Yoga.
Not sure how to start a meditation practice? Try this simple technique from Jon Kabat-Zinn. It works in as little as 30 seconds (the time you spend stuck at the back of a packed elevator) or as long as an hour or more in the quiet of your home, as part of a daily devotion to stress-reduction. Practiced over time, it will help you "cultivate a capacity to see what is here to be seen, hear what is here to be heard, and feel what is here to be felt," says Kabat-Zinn. Click here and start breathing!
Even if you are new to Yoga, you can use these exercises to help alleviate the strain of working at the computer. Get ready to breathe, stretch and relax.